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Justinho's avatar

Attentional autonomy. Amen. Choice, and freedom of choice. That's a potent capacity, and clearly would take some discomfort to let go our favorite comforting digital blankies. I appreciate your recommendation to try it for 3 hours. For me, weeks at a time were needed for the phone to loose its spell on me. Thanks for your writing!

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Armand Kizirian's avatar

Thanks for reading! 3 hours can be a good challenge for many, but I agree, days and weeks are realistically what's needed to put a real dent in the paradigm of our use.

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